Meditation in Hamburg

Jamie St Clair presents: a meditation in Hamburg.
Every Thursday evening.
Cost: €5 per class.
Bahrenfelderstrasse 255,  22767 Hamburg
(Light Channels beginne jeden Donnerstagabend eine Meditation in Hamburg.) Details below. Welcome!
On offer currently: Osho Kundalini Meditation (what’s that?)


Map to Meditation in Hamburg


How to find Entranceway

Find Bahrenfelder Strasse 255, walk back to the Hof (courtyard) through the passageway. In the courtyard turn left, go to the door of Greta Mildenburg’s Praxis. You’ve arrived.

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Osho Kundalini Meditation

Osho’s Kundalini meditation is done all over the world in the late afternoon or early evening before dinner to release the tensions of the day and allow a more silent and tranquil energy to emerge as one transitions back home from the hustle and bustle of modern life. 

The meditation allows you to move your energy and release tension with the support of music.  By being fully immersed in the first and second stages of the meditation (first shaking the body and then dancing with eyes closed), the meditator is able to release tension and blocks in the body bringing a flow of positive energy into their body.  The third and fourth stage is sitting in mediation with music; and then lying down in relaxation, allows the meditator to then move the energy within higher, creating a deep relaxation and stillness.  The eyes remain closed throughout the meditation and one should wear loose comfortable clothing.